Low Fat/ Gluten free Butternut Squash Soup...DELISH!

2:04 PM

2 bags of frozen butternut squash
2 cups of organic chicken broth
2T of butter
1/4 cup of organic non fat milk
1/2 of a yellow onion
1 yellow bell pepper
1/2 t of garlic
1/2 t of salt
1/2 t of pepper
Pinch of cayenne pepper
1 t of nutmeg 

  • This recipe is ridiculously easy and delicious!! 
  • Melt butter in large sauce pan.
  • Roughly chop all of your veggies. (You'll be blending them up later) Onion, pepper and squash.
  • Add them to the pot with all of your spices. 

TIP:Save the salt to the end after you do a taste test. Chicken stalk is naturally pretty salty and you might not need very much salt.

  • As soon as your veggies cook down and become translucent go ahead and add the garlic and chicken stock.
  • Continue to cook until soup comes to  boil. Then you will let it simmer for about 15 minutes. 
  • Pour in the milk and cook for another 5 minutes.
  • Transfer everything into your blender. 
  • Blend until nice and smooth. 
  • Now go ahead and do a taste and add salt if necessary.  And thats it!! So easy and so so yummy! ENJOY!

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  1. Looks so yummy! And easy! Thanks for sharing darlin!

    xoxo Amanda

  2. yum
    great recipe

    love Vikee

  3. This looks delicious!! And super easy which is a huge + haha! Definitely going to try at home this week :))

  4. it's chicken stock not chicken stalk, just had to say. your meal looks yummy

  5. Can look at my blog to see nutritional facts of healthy and low fat food at several different grocery stores.


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