The 6 Mile mix!

6:06 PM

My sis and I have gotten back into long distance running so we put this great mix together! If you run at a steady jog it will take you a distance of 6 miles! I like to listen to it on shuffle so it doesn't get old. Here is the list of songs that keep us motivated and energized!! Hope you like it : )

Run this town: Jay Z
Disturbia: Rihanna
Umbrella(The work out mix) Rihanna
Stronger(The workout mix) Rihanna
Bad Romancep: Lady Gaga
Poker Face: Lady Gaga
Paparazzi: Lady Gaga
Just Dance: Lady Gaga
Airplanes(Featuring Paramore) B.o.B.
Break your heart(Feat. Ludacris) Taio Cruz
Dont stop the music: Rihanna
Summer Love: Justin Timberlake
Low(Feat. T-Pain) Flo Rida
She Wolf: Shakira
Imma Be: Black eyed peas
Tik Tok: Kesha
Stronger: Kanye West
Electric Feel: MGMT
Hit me with your best shot: Pat Benatar
Watcha Say: Jason Derulo
Live your life(Feat. Rihanna)T.I.
I Look So good: Jesie James
Walking on Sunshine: Countdown singers
Party In the USA: Miley Cyrus
Sweetest Girl: Wylclef Jean
Straight Up: Paula Abdul
Snow: Red Hot chili peppers
In My Head: Jason Derulo
Smack That: Akon
Morning After Dark: Timbaland
Dirty: Christina Aguilera
Gone Going: Black eyed Peas
Blah blah blah: Kesha
More than a feeling: Boston
Piece of me: Britney Spears
All the right moves: One Republic
Lose Yourself: Eminem
Glamorous: Fergie
The Track of my tears: Smokey Robinson and the Miracles
Sexy Back: Justin Timberlake
This is why Im hot: Mims
Promiscous: Nelly Fertado
Starry Eyed Surprise: Oakenfold
Buttons: Pussycat dolls
SOS: Rihanna
Buy you a drank: T-Pain
Hold On: Wilson Phillips
Swing: Savage
Corona And Lime: Shwaze
Circus: Britney Spears
I love college: Asher Roth
If you seek Amy: Britney Spears
Right Round: Flo Rida
The Weight: Deana Carter
Meet me Halfway: Black Eyed peas
Rude boy: Rihanna
I gotta feeling: Black eyed peas

If you can atleast run half of this mix a couple of times a week you will be bikini body ready!! : ) To maximize your results try and eliminate carbs. The moment I stop eating carbs, I instantly drop 5 pounds! Good luck ; ) Remember, the key to weight loss is 30% exerise and 70% diet!!

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